An Actor Trains: My #1 Weight Loss Tip

Plan and write down what you will eat each day before you have your first bite.

1. Having a plan saves you from those moments where you end up standing in front of the refrigerator bargaining with your appetite over what sounds good to eat at the moment.

2. When you plan and write down your menus each morning, you will create a record of exactly what and when you ate in order to get the results you want. I started recording my nutrition and training in 2008, and those diaries were the foundation of my e-program: Sugarfreedom, and my book on fat loss, Keep the Change.

3. If you find it difficult to stick to your plan due to hunger or cravings, you can adjust your eating strategy and keep track of what works and what doesn’t. For example, adjustments in The quantity, quality, and frequency of your meals can make all the difference in your level of energy and satisfaction throughout the day.

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Dare To Shine Master Classes and Showcase

Actors, Singers, and Dancers, join Van and Catherine Gordon plus special guests for a free performance master class. Bring your recorded accompaniment, prepared monologues, or dances. Or, do a cold reading from one of our selections. Dare To Shine is our chance to try new material, get helpful feedback, and simply have fun doing what we love: Performing! Master classes will be held Thursday June 29th at 7PM and Saturday, June 30th at 7PM at the MyAct Theatre: 14372 Cuesta Court Sonora, CA (The main cross street is Tuolumne Road.) Then on Saturday July 1st at 7PM, and Sunday July 2nd at 2PM, we will present our work to the public. Donations will be accepted at the door. For more information e-mail: catherine@sugarfreedom.com And don't forget to subscribe by entering your e-mail in the box in the right sidebar. We Dare You To Shine!

Top Tip #4 for Weight Loss

These tips work with any eating plan. Wishing you well in every way, and remember, eat for yourself.

My Second Top Weight Loss Tip

Tip #2: Expect temptation, and have a plan to resist it! In this blog post, I am sharing my second top tip for weight loss. Expect Temptation, and have a plan for resisting it. Ralph Waldo Emerson wrote, "We gain the strength of the temptation we resist." The power in this saying is that you don't just lose pleasure when you resist temptation, you gain strength from that action that can last for life. So you give up the food or the desire to eat more, which is the temptation in the case of the over eater, temptation, but you get something even better which is the strenth to turn your attention to the behaviors you truly desire, and to take action them. My personal motto: "We receive what we want for others," directs me to share my top techniques to get you through temptation so that you can develop the body and the health you need in order to do what you love for the rest of your life. My experience with long-term big-time weight loss has taught me this: Num

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