An Actor Trains: My #1 Weight Loss Tip

Plan and write down what you will eat each day before you have your first bite.

1. Having a plan saves you from those moments where you end up standing in front of the refrigerator bargaining with your appetite over what sounds good to eat at the moment.

2. When you plan and write down your menus each morning, you will create a record of exactly what and when you ate in order to get the results you want. I started recording my nutrition and training in 2008, and those diaries were the foundation of my e-program: Sugarfreedom, and my book on fat loss, Keep the Change.

3. If you find it difficult to stick to your plan due to hunger or cravings, you can adjust your eating strategy and keep track of what works and what doesn’t. For example, adjustments in The quantity, quality, and frequency of your meals can make all the difference in your level of energy and satisfaction throughout the day.

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Dare To Shine Master Classes and Showcase

Actors, Singers, and Dancers, join Van and Catherine Gordon plus special guests for a free performance master class. Bring your recorded accompaniment, prepared monologues, or dances. Or, do a cold reading from one of our selections. Dare To Shine is our chance to try new material, get helpful feedback, and simply have fun doing what we love: Performing! Master classes will be held Thursday June 29th at 7PM and Saturday, June 30th at 7PM at the MyAct Theatre: 14372 Cuesta Court Sonora, CA (The main cross street is Tuolumne Road.) Then on Saturday July 1st at 7PM, and Sunday July 2nd at 2PM, we will present our work to the public. Donations will be accepted at the door. For more information e-mail: catherine@sugarfreedom.com And don't forget to subscribe by entering your e-mail in the box in the right sidebar. We Dare You To Shine!

How Do You Get to Carnegie Hall?

I few months ago, I was invited to sing at Carnegie Hall with the alumni of the Saint Mary's College Women's choir. We'll be singing in celebration of the 150th anniversary of the founding of Saint Mary's in Notre Dame, Indiana. The concert will be on Saint Patrick's Day, and I can't wait to sing with the Saint Mary's women again. When I was in the choir we sang traditional, classical, and modern compositions. I have sent my check to cover the cost of the sheet music, and it will be here soon. In the meantime, I am practicing singing nearly every day. One of the best parts of taking on this new challenge is that it has given me the confidence to host a recital next month. The dates and times for the recital are Saturday, September 22nd. at 7PM, and Sunday, September 23rd. at 2PM. The recital takes place at Sol-Y-Breath at 14709 Mono Way in Sonora, CA in the Sear's center. I will be using recorded accompaniment, and the performance will be free

My Greatest Problem: Unworthiness

On this day, I finally understand my greatest problem. It isn't my weight, height, age, talent, or my ability to generate wealth. My greatest problem is my feeling of unworthiness, and my greatest error is trying to convince my ego that I am worthy through how I look, and what I have. This morning after breakfast, I realized, while I was putting my silverware in the dishwasher, that God thinks I'm worthy. Jesus said that God loves and cares for me. So God takes care of my worthiness. Well, if God doesn't object to my physical appearance, why should I? And if God doesn't object to the way I look, and the amount of money I can make, why should I limit my loving and creative endeavors until everyone approves of how I look and what I do? This isn't to say, "Now that I know God approves of me, Wahoo!, Anything goes!" I know from years of study and experience that my Liberty doesn't go so far that I have a God given license to hurt others, but it does give

Dare To Shine

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