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An Actor Trains: My #1 Weight Loss Tip

 Plan and write down what you will eat each day before you have your first bite.

1. Having a plan saves you from those moments where you end up standing in front of the refrigerator bargaining with your appetite over what sounds good to eat at the moment.

2. When you plan and write down your menus each morning, you will create a record of exactly what and when you ate in order to get the results you want.  I started recording my nutrition and training in 2008, and those diaries were the foundation of my e-program: Sugarfreedom, and my book on fat loss, Keep the Change.

3. If you find it difficult to stick to your plan due to hunger or cravings, you can adjust your eating strategy and keep track of what works and what doesn’t.  For example, adjustments in The quantity, quality, and frequency of your meals can make all the difference in your level of energy and satisfaction throughout the day.


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 Tip #2: Expect temptation, and have a plan to resist it!  In this blog post, I am sharing my second top tip for weight loss. Expect Temptation, and have a plan for resisting it. Ralph Waldo Emerson wrote, "We gain the strength of the temptation we resist." The power in this saying is that you don't just lose pleasure when you resist temptation, you gain strength from that action that can last for life. So you give up the food or the desire to eat more, which is the temptation in the case of the over eater, temptation, but you get something even better which is the strenth to turn your attention to the behaviors you truly desire, and to take action them. My personal motto:  "We receive what we want for others," directs me to share my top techniques to get you through temptation so that you can develop the body and the health you need in order to do what you love for the rest of your life. My experience with long-term big-time weight loss has taught me this:  Num