These tips work with any eating plan. Wishing you well in every way, and remember, eat for yourself.
Tip #2: Expect temptation, and have a plan to resist it! In this blog post, I am sharing my second top tip for weight loss. Expect Temptation, and have a plan for resisting it. Ralph Waldo Emerson wrote, "We gain the strength of the temptation we resist." The power in this saying is that you don't just lose pleasure when you resist temptation, you gain strength from that action that can last for life. So you give up the food or the desire to eat more, which is the temptation in the case of the over eater, temptation, but you get something even better which is the strenth to turn your attention to the behaviors you truly desire, and to take action them. My personal motto: "We receive what we want for others," directs me to share my top techniques to get you through temptation so that you can develop the body and the health you need in order to do what you love for the rest of your life. My experience with long-term big-time weight loss has taught me this: Num