Plan and write down what you will eat each day before you have your first bite.
1. Having a plan saves you from those moments where you end up standing in front of the refrigerator bargaining with your appetite over what sounds good to eat at the moment.
2. When you plan and write down your menus each morning, you will create a record of exactly what and when you ate in order to get the results you want. I started recording my nutrition and training in 2008, and those diaries were the foundation of my e-program: Sugarfreedom, and my book on fat loss, Keep the Change.
3. If you find it difficult to stick to your plan due to hunger or cravings, you can adjust your eating strategy and keep track of what works and what doesn’t. For example, adjustments in The quantity, quality, and frequency of your meals can make all the difference in your level of energy and satisfaction throughout the day.